Studies have shown that expressing gratitude can have positive benefits, lift your mood, relish good memories, reframe negative thought patterns and build stronger relationships. Focusing on what’s good in our lives and being thankful for what we have can lead to heightened optimism, a strengthened immune system, increased levels of endorphins, serotonin, and dopamine, and better sleep.

Recommended Articles

View all

build a box?

Did you know you can build your own box?

Start with a pre-made option, or from scratch!