Did you know you can build your own box?
Start with a pre-made option, or from scratch!
Relaxation might seem obvious, but many people forget to incorporate it into their daily schedule. Rely on the 5 senses to help get you to a serene state.
Studies have shown that expressing gratitude can have positive health benefits, lift your mood, relish good memories, reframe negative thought patterns, and build stronger relationships.
Logging quality hours in bed is crucial. When we sleep, we give our bodies time to "take out the trash" - to restore and rejuvenate on a cellular level.
Research has shown that exercising on a regular basis can lead to a mood boost. This is due to the endorphin release that happens when we move our bodies.
The saying "you are what you eat" doesn't just apply to our physical bodies. Your mood can also be affected by what you consume. Are you giving your brain the nutrients it needs?
Mindfulness allows us to become more reflective versus reactive. It helps us observe our thoughts from an "outsider's" viewpoint, building resilience to how we respond to negative thoughts.
feeling overwhelmed and need help picking a box? don't worry, we got you! take our quiz and we'll find the perfect one for you.
From corporate wellness to team-building retreats, we can help you design the perfect gift and at any budget. To find out more information about how to order BroglieBoxes for your team or company
★★★★★Dr. Raghu Appasani, MD
BroglieBox is a critical solution in the mental health crisis. We are unfortunately in a landscape in which individuals often wait weeks if not months to receive adequate care. Julia & Dustin are providing resources to assist in the alleviation of distress, tools to develop mental hygiene routines, and bridge individuals until they receive a higher level of professional care. What I truly love is the intention and evidence-based approach to curating each box.
★★★★★Dr. Katie Arfa, Psy.D., NSCA-CPT
The perfect resource for my clients
As a psychologist, there are 3 things I look for when recommending a resource to clients:
1. Whether it’s based in research and science
2. How easy it is for the client to implement in everyday life
3. How much it enhances individual coping skills
The Broglie Box checks all three! Plus, it helps people feel good about taking care of themselves. It’s an amazing intervention in and of itself!
amazing gift for my sales team
Our employees LOVED the "stress less" box. After some deep research, we ultimately decided to go with BrogileBox because the items seemed like gifts employees would actually USE - not just toss or stuff away into some junk drawer. We worked with Dustin, who was extremely prompt with amazing communication. We'll be back for gift boxes, I'm sure!
Such a thoughtful box!
I sent this BroglieBox as a gift for someone currently struggling. Their message once received made me cry, as they were so appreciative of the BroglieBox. It was exactly what they needed, and it was the perfect gift to send when I didn't have all the right words to express that I was there for this person. Definitely going to continue buying these BroglieBoxes for anyone who needs a reminder that they're loved and for overall mental wellness. :)
We were inspired to create BroglieBox after experiencing our own mental health challenges and losing co-founder Julia's brother to suicide. We imagined a new way to deliver support and connection in today’s hectic world in a way that feels warm, lighthearted, and fun.