as seen in
how it works
Pick from one of our pre-made boxes, or build a box from scratch
Choose your greeting card and write a message, if you'd like
Have your box shipped to yourself or to someone else & enjoy!
build a box
Did you know you can build your own box?
Start with a pre-made option, or from scratch!
6 Pillars of Mental Wellness
Relaxation
Gratitude
Sleep
Fitness
Nutrition
Mindfulness
Relaxation
Relaxation might seem obvious, but many people forget to incorporate it into their daily schedule. Rely on the 5 senses to help get you to a serene state.
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Gratitude
Studies have shown that expressing gratitude can have positive health benefits, lift your mood, relish good memories, reframe negative thought patterns, and build stronger relationships.
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Sleep
Logging quality hours in bed is crucial. When we sleep, we give our bodies time to "take out the trash" - to restore and rejuvenate on a cellular level.
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Fitness
Research has shown that exercising on a regular basis can lead to a mood boost. This is due to the endorphin release that happens when we move our bodies.
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Nutrition
The saying "you are what you eat" doesn't just apply to our physical bodies. Your mood can also be affected by what you consume. Are you giving your brain the nutrients it needs?
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Mindfulness
Mindfulness allows us to become more reflective versus reactive. It helps us observe our thoughts from an "outsider's" viewpoint, building resilience to how we respond to negative thoughts.
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not sure where to start?
feeling overwhelmed and need help picking a box? don't worry, we got you! take our quiz and we'll find the perfect one for you.
From corporate wellness to team-building retreats, we can help you design the perfect gift and at any budget. To find out more information about how to order BroglieBoxes for your team or company
what our customers are saying...
Co-Founder Julia Broglie was inspired to create BroglieBox after experiencing her own mental health challenges as a young adult and losing her older brother Justin to suicide when he was just 24. Both Julia and Justin suffered to varying degrees with anxiety, depression, and OCD, yet excelled in school and in their careers.
