Logging quality hours in bed is crucial. When we sleep, we give our bodies time to “take out the trash” - to restore and rejuvenate on a cellular level. By creating good sleep habits and getting a full night’s sleep, we can help increase productivity, improve memory, strengthen the immune system, maximize athletic performance and even decrease the risk of heart disease and stroke.
build a box?
Did you know you can build your own box?
Start with a pre-made option, or from scratch!