Mental Wellness Resource Center

Relaxation

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30 ways to manage stress
30 ways to manage stress
Forest Bathing: The Science Behind Its Positive Effects
Forest Bathing: The Science Behind Its Positive Effects
10 High Schoolers Share Their Favorite Self-Care Activities
10 High Schoolers Share Their Favorite Self-Care Activities

Gratitude

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Self Love is the Best Love
Self Love is the Best Love
Affirmations & Positive Self-Talk
Affirmations & Positive Self-Talk

Sleep

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How Does Sleep Affect My Mental Health?
How Does Sleep Affect My Mental Health?
The Major Impacts of Sleep Deprivation
The Major Impacts of Sleep Deprivation
Creating a Healthy Routine for Stress Relief
Creating a Healthy Routine for Stress Relief

Fitness

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High Intensity Interval Training Health Benefits
High Intensity Interval Training Health Benefits
Get Your Fitness On with Personal Trainer Heather Cooney
Get Your Fitness On with Personal Trainer Heather Cooney
3 Easy Yoga Poses
3 Easy Yoga Poses

Nutrition

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More Than Just Sunshine: Vitamin D & Mental Health
More Than Just Sunshine: Vitamin D & Mental Health
The Gut-Brain Connection: What You Need to Know
The Gut-Brain Connection: What You Need to Know
Healing Your Brain with Food – Q&A with Dr. Uma Naidoo
Healing Your Brain with Food – Q&A with Dr. Uma Naidoo

Mindfulness

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5 Ways Lacking Boundaries Harms your Mental Health
5 Ways Lacking Boundaries Harms your Mental Health
Planning for the New Year: The S.M.A.R.T. Method
Planning for the New Year: The S.M.A.R.T. Method
Simple Mindfulness Techniques that Can Be Done Anywhere
Simple Mindfulness Techniques that Can Be Done Anywhere

build a box?

Did you know you can build your own box?

Start with a pre-made option, or from scratch!

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