This might be the most widely recognized pillar of wellness, as fitness tends to pop into our minds when we talk about self-care. By staying active, it helps us manage blood sugar and insulin levels, improve thinking, learning, and judgment skills, improve quality of sleep, reduce feelings of anxiety and depression1, instill more confidence in ourselves, and statistically live a longer life.
build a box?
Did you know you can build your own box?
Start with a pre-made option, or from scratch!