Taking time to look back on your day, week, or month and spending a few minutes on self-reflection can be an effective tool for anxiety and stress relief. Our Reflect Kit is the perfect toolkit to do just that.
The Reflect Kit includes:
- DW Honey Lavender Candle
- Calm The Chaos Journal
- Piece of Mind Magazine™ - Wellness Warrior Edition
Piece Of Mind Magazine™: Wellness Warrior Edition includes articles on:
- Changing Your Relationship with Depression Through Mindfulness - Dr. Seth J. Gillihan, Ph.D.
- The Science Behind Forest Bathing - Dr. Colin Champ, M.D.
- The Gut-Brain Connection - Katie Arfa, Psy.D, NSCA-CPT
- 10 Exercise To Make You Mentally Stronger - Amy Morin, LCSW
- 5 Things You Need To Know About Therapy - Ta'lor L. Pinkston
- Omega-3 Fatty Acids & Mental Health - Bryna Gavin, CNS
- The Feelings Wheel - Cyndi Collen, LCSW
- 5 Negative Thought Patterns & How to Change Them - Brandy Thompson
- HIIT Benefits & Workout - Mica Von Turkovich, NASM certified
- and more!
Send this box to a loved one or yourself as a gift!
Choose your free greeting card and add a personalized message! Cards designed in collaboration with Haley Kennedy (@shopsundae).
Each BroglieBox comes beautifully packaged in a durable box that can be upcycled! Use it to store paperwork, old photos, clothes, or turn it into something new.
If you are looking for more wellness resources, be sure to check out our BroglieBlog for more free articles and pieces.