Switching your morning coffee to warm water, lime juice, and Himalayan salt not only helps with rehydration and alkaline balance after a night of detox and repair, but the Himalayan salt provides much needed minerals and electrolytes that support your hard-working adrenal glands!
Simply add a squeeze of lime juice and a pinch of Himalayan salt (the pink one!) to 8oz of warm water and drink before breakfast.
EASY! And delicious.
Jennifer Hanway is a Holistic Nutritionist who specializes in stress management and improving sleep. She is a regular contributor to O Magazine, Martha Stewart Weddings and Well + Good, and has spoken at SXSW, the GOOD Fest and the WELL Summit on reducing stress and restorative sleep.