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Mood Food Recipe: Sautéed Dandelion Greens

Posted by BroglieBox Contributors on
Mood Food Recipe: Sautéed Dandelion Greens

Here is a very simple dish that you can whip up in a matter of minutes. Never thought of using dandelion greens before? Neither have most! This is a great side to wild-caught salmon with a pistachio crust to bump up the fiber!

To read more about the link between fiber and mental health, see Amanda's previous article.


1 Bunch of Dandelion Greens (remove stalk at bottom)

2 Cloves Garlic chopped

1 Tbsp Avocado Oil 

Pinch of sea salt flakes

Squeeze of lemon


Place oil in medium sauté pan. Heat up over medium heat. Place garlic in oil once it is fragrant (about 1 minute) add in the dandelion greens until wilted. Top with sea salt and lemon!

-Amanda Perrin


Amanda Kozimor-Perrin is a Registered Dietitian and has her Masters of Science in nutrition. She is currently located in Los Angeles, CA, meets with clients individually, and co-hosts the podcasts “Quarter Life Crisis” and “Yep. I Did That.” Her focus is how food can transform our health, while remembering we are all made up differently - so how we eat should reflect that. She believes in living an 80/20 lifestyle, eating the rainbow, and sometimes you just need that cookie.

Connect with Amanda through her website or on instagram: @purelyperrin

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