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Mood Food Recipe: Sautéed Dandelion Greens

Posted by BroglieBox Contributors on
Mood Food Recipe: Sautéed Dandelion Greens

Here is a very simple dish that you can whip up in a matter of minutes. Never thought of using dandelion greens before? Neither have most! This is a great side to wild-caught salmon with a pistachio crust to bump up the fiber!

To read more about the link between fiber and mental health, see Amanda's previous article.

PREPARATION

1 Bunch of Dandelion Greens (remove stalk at bottom)

2 Cloves Garlic chopped

1 Tbsp Avocado Oil 

Pinch of sea salt flakes

Squeeze of lemon

INSTRUCTIONS:

Place oil in medium sauté pan. Heat up over medium heat. Place garlic in oil once it is fragrant (about 1 minute) add in the dandelion greens until wilted. Top with sea salt and lemon!

-Amanda Perrin

 

Amanda Kozimor-Perrin is a Registered Dietitian and has her Masters of Science in nutrition. She is currently located in Los Angeles, CA, meets with clients individually, and co-hosts the podcasts “Quarter Life Crisis” and “Yep. I Did That.” Her focus is how food can transform our health, while remembering we are all made up differently - so how we eat should reflect that. She believes in living an 80/20 lifestyle, eating the rainbow, and sometimes you just need that cookie.

Connect with Amanda through her website or on instagram: @purelyperrin

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